How To Keep Your Mind & Body Healthy Even When You’re Too Busy

Deadlines, rush hours, paper works, and projects – these are just some of the words that make us instantly feel tired and exhausted. One of the serious dilemmas that we are facing right now is the idea of being busy. We are just too preoccupied with what’s going on with our lives right now (career, family, …

Continue reading

Make a List of Everything You Are Grateful For

You may forget the little things that you’re grateful for in your life. However, if you have them in plain sight, it can help you reinforce your gratefulness. Therefore, why not write them down, and keep them close to you? If you find you are overwhelmed by negative feelings, refer to your list. It can …

Continue reading

Project into Your Future

Suppose you could use a crystal ball and know it worked. You gaze into the ball, and it starts to portray your life for the next twenty years. It is showing your future. How would your future look? While there are no definite ways to peer into the future to date, you do have some …

Continue reading

Your Possessions Are Not Important

You spend a good portion of your time protecting your possessions. You worked hard for them, so you want to make sure no one takes them from you. The problem is, you may be putting too much emphasis on them. Consider that when you depart from this world, those possessions are no longer yours. Therefore, …

Continue reading

Helping Others Deal with Adversity

At some point in your life, you are going to experience adverse situations that you need to handle. You learn from the experience that you have the strength to overcome most anything that comes your way. Sometimes, others you know may need help when dealing with their adverse situations. Because you have helped yourself, you …

Continue reading

Successful People Deal with Adversity

Did you know that successful people deal with adversity? It’s true. If you read the stories or profiles of most successful people, you will be surprised at just how adverse their situations were. They often tell the stories for others to learn and use to overcome adversity. You should read the profiles of successful people. …

Continue reading

How to Learn from Adversity

You never want to face adverse situations. Unfortunately, they will happen. It’s not a matter of if, but when. If there is to be a silver lining, it’s that you will learn from them. That is if you are willing to learn. The deeper the adversity you face, the more it tests your resolve. You …

Continue reading

Teaching Kids to Deal with Adversity

  Parents want to shelter their kids as much as possible. The world is a dangerous place, and protecting kids is understandable. But, they also need to learn how to deal with adversity. Sheltering them too much will prevent this from happening. It’s a delicate balance on knowing what to tell kids and what to …

Continue reading

Learn the Facts Before Passing Judgment

Adversity often occurs when people react without having all the facts. Sometimes, they will think they have the facts but learned the wrong information. These situations can be avoided altogether by just getting the facts and making sure they are correct. When you have the facts on your side, you can present your argument. Further, …

Continue reading

Support Groups Can Make a Difference

When you are dealing with an adverse situation, you may feel like you are all alone. It seems the bigger the problems, the more alone you feel. However, other people have dealt with the same situation, or at least, something similar before. They can help you get through it and give you the support you …

Continue reading

Load more